• Greek yogurt with strawberries and oats.
• Oatmeal with raisins.
• Yogurt with sliced fruits and nuts.
• Eggs and vegetables fried in olive oil.
• Oatmeal with raisins, nuts and an apple.
• Omelet with veggies and olives.
• Whole-grain sandwich with vegetables.
• Tuna salad.
• Whole-grain sandwich, with cheese and fresh vegetables.
• Greek yogurt with strawberries, oats and nuts.
• Brown rice and fish.
• A tuna salad dressed in olive oil. A piece of fruit for dessert.
• Salad with tomatoes, olives and feta cheese.
• Mediterranean lasagna.
• Broiled salmon served with brown rice and vegetables.
• Grilled lamb, with salad and baked potato.
• Mediterranean pizza made with whole wheat, topped with cheese, vegetables and olives.
• Grilled chicken, with vegetables and a potato. Fruit for dessert.