Top 10 Foods To Boost Your Immune System

Top 10 Foods To Boost Your Immune System

Find out the top 10 foods that boost your Immune System to keep you healthy and free from getting sick

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Keto Diet – What You Can Eat & What You Should Avoid.

Keto Diet – What You Can Eat & What You Should Avoid.

Find out what foods you can eat while in the Keto Diet. Following these guidelines will allow your body to enter the state of Ketosis. 

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SirtFood Green Juice Recipe

SirtFood Green Juice Recipe

In the Sirtfood Diet, there is a major part which is the green juice which you must consume in both phases. To find out more about this diet click here.

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DASH Diet

DASH Diet

The DASH Diet which stands for Dietary Approaches to Stop Hypertension is a diet promoted by the US National Heart, Lung and Blood Institute.

The diet was founded on the back to prevent hypertension, which is better known as having high blood pressure.

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The SirtFood Diet

The SirtFood Diet

As you might have heard because of Adele and her transformation, this diet is taking off and has a lot of popularity. So, let’s look into this diet and understand what it is and how it works.

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Mediterranean Diet

Mediterranean Diet

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.

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