There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on. These plans would not be popular if people didn't follow them, but it is important to be reasonable, as well...Continue reading
Is there a link between drinking water and weight loss? Yes and one that has been scientifically proven. Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full so we will eat less. Water also helps in aiding the absorption of vitamins and minerals in our food. For example, fat needs water in order to be broken down and used by the body. Water also helps to flush out the waste material in our bodies and thus helps keep us in optimum health....Continue reading
Does Pilates work, even if you’re terribly out of shape? Does it work if you’ve had an injury, or you have bad knees? Millions of people have discovered that Pilates seems to be good for whatever ails you. It may not be a miracle cure for every ailment, but ask anyone who’s been doing Pilates regularly, “Does Pilates work?” You’re bound to get a resounding, “Yes!”Continue reading
Do you want to lose 6 pounds quickly? While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you lose 6 pounds quickly – perhaps in just one week.
The first thing you want to do is clear out your pantry of all the foods that make you fat. Clean out your refrigerator and throw things away. Donate the packaged food in your pantry to a local food bank.
Then, go to the grocery store and buy the following sixteen things only.....Continue reading
Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the weight loss and healthy body... keep on reading.Continue reading